Geri-Fit

10:30 AM - 11:30 AM
Orion Library
Linda Sickles Meeting Room A

Event Details

Tuesdays | July 12-Aug 16 |10:30 am 

Have fun with others while exercising in a chair with weights; there's no dancing or floorwork. Following videos and coached by a trained coach, Geri-Fit classes combine strength and balance training to rebuild strength that's been lost through the aging process.

Registration required for the first session only, which signs you up for the whole series.


Event Type(s): Outreach Department Programs, Adult Department Programs
Presenter: Beth Sheridan
Beth Sheridan
(248) 693-3000 ext. 411